Legends Report – What Happens When We Push Ourselves Too Hard?

So, what does happen when we physically push ourselves too much? What would you say? We’ve all experienced it right, when we’ve worked or played too hard without eating healthily, getting exercise or hydrating ourselves well enough, we eventually burn out…

Find out the powerful benefits of doing the opposite by watching this great video by Tony Schwartz, CEO of the Energy Project and reading more below…

The main principles at play here are the principles of ‘Balanced Self-Renewal’. The main habit of this can be called ‘Sharpening the Saw’. It’s about preserving and enhancing the greatest and most valuable asset you have – You!! It’s about rejuvenating all aspects of who we are…

There are many philosophies on life which highlight how we are comprised of four main elements. These must be nurtured to lead a balanced and healthy life…

Our Four Elements & How to Nurture Them:

• Physical – Exercise, healthy diet, rest, stress management
• Social/Emotional – Building our relationships with others, connecting with others, nurturing a positive emotional state
• Mental – Reading, visualising, planning, writing
• Spiritual – Meditation, working on our values, our sense of purpose and direction in life

Over the coming weeks we’ll explore the principles and self-renewing practices of these four elements and how you can apply them at greater and greater levels to lead a balanced and healthy life.

Add to favorites