Health & Fitness – Legends Report

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A wonderfully written article by Legends Report Writer, Naomi James ~ We are part of nature, and we too are beginning to emerge from a winter’s rest. Read on to find out more…

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‘Your health is what you make of it. Everything you do and think adds to the vitality, energy and spirit you possess – or takes away from it’

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“Faith is taking the first step even when you don’t see the whole staircase.” – Lissa Rankin

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We all know that being barefoot outside feels wonderful but did you know that walking barefoot boasts a range of health benefits? In the third article in the Nature and Nurture series, we’re going to explore exactly what walking barefoot in nature can do for us.

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While pills are very much a part of our life nowadays and do bring benefits, we can’t rely solely on them to heal all our ailments. We do still need to take responsibility for our own health and be aware of what we are taking and why…

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Most people in the UK have used the NHS but we can do more to prevent ill health. Find out how you can develop healthy habits with the support of others.

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Many people will go for some exercise in park or visit local woodland but did you know there are health benefits from the trees and plants themselves?

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Nature isn’t just that holiday experience or a meaningless walk in the park or along the beach. The health benefits are lesser known, here are 4 powerful ways that nature heals us.

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With climate change everyone’s individual responsibility to change out life styles, one way is to take a vegan diet. Growing plants uses up a lot less land for human consumption than farming livestock so make a change even if it’s a small one!

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At the start of 2020 governments around the world were unprepared for the pandemic. However, both history and fiction warned us about what to expect.