Health & Fitness 2 – Legends Report

Singer, Songwriter & Actor Nick Jonas is lesser known for having Type 1 diabetes. Find out how he overcame the challenges to find success and inspire others!

Legends know that exercise and well-being is crucial to their success as our post on Barack Obama shows. They develop the discipline to do it….

Running has many benefits but the key to maintaining it is developing the self-discipline to do so.

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2018 saw one of the worst flu epidemics in nearly a decade and now in 2020 we’re facing the Coronavirus. Here are some of our biggest natural health tips from our own research and personal experience to keep you healthy during this Coronavirus outbreak and from flu…

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The inspiring story of the pioneer who created the first modern fitness centre and hosted the first TV workouts!

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When was the last time you felt comfortable in your own skin?

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The dramatic positive effect of nutrition in the career success of Novak Djokovic…

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Fighting cancer is an incredible test of character – here are some incredible lessons legends learnt from it…

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11 different ways of seeing your body and physical health from legends who have succeeded in sports, business, entertainment and politics.

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How to optimise our lives through breathing – Eckhart Tolle helps us with some practical advice.