A Buddhist Monk Says Meditation Is Far Easier Than You Think

A valuable dose of life wisdom… 🙂

By Kris Deichler, Associate Partner & Mentorship Coach, Lighthouse International

Meditation, also known as ‘mindfulness’, is becoming a more and more popular practice. Indeed it’s something many legends say is a vital practice for helping them focus, relieve stress and achieve much better results in all areas of their lives and the health benefits of this are also widely documented.

What might surprise you though, is that you don’t have to be sitting down in a quiet space to practice it. We can actually practice the basic fundamentals of meditation anywhere we go, at any time – as the Tibetan Buddhist master, Mingyur Rinpoche, explains in this video…